This event involves a 5k run around Tramore, an 18k cycle in and out the Tramore Road, and a 3k run to finish. Ciaran Power, physio and two-time Olympian, joined top triathlete Elaine Mullan to give us all the details for The Big Breakfast Blaa.
This is a flat, fast and friendly Duathlon in scenic Tramore. Featuring a 5km run, 18km Cycle followed by a 3.5km run finishing on the prom in Tramore. Registration will be open at 8:30 Saturday morning with transition open until 10:30.
Prizes will be awarded in the following categories for both male and female competitors:
€150 for 1st overall
€100 for 2nd overall
€50 for 3rd overall
€100 for first team
€25 for 1st O50
€100 for 1st junior