Most of us have been there. You have some cake or a takeaway at the weekend and resolve to start a diet on Monday morning - AGAIN!

Even if you've lost weight on a diet, chances are you'll put it back on and then some.  Then you'll feel like a failure, when in reality you haven't failed, the diet has failed you.

Niamh Orbinski is passionate about nutrition and is an Intuitive Eating Counselor. She's also the author of a book No Apologies: How To Ditch Diet Culture & Reclaim Your Relationship With Food' which promises to change your approach to losing weight if that's something you want to do.

Listen to her chat with Maria McCann on The Saturday Cafe.