Just over three weeks remain to the Eirgen Tramore Duathlon – Martin Kirwan gave Ollie and Mary tips about nutrition in the lead up to the race.

Martin is a coach specialising in endurance athletes and para-athletes. He runs Focus On Fitness, and has himself qualified for this year's Ironman world championship in Kona, Hawaii.

Martin works with a lot of local triathletes and has a lot of experience coaching people at all levels, including world championship events and the paralympics.

Martin gave some important nutrition tips ahead of the duathlon on Febraury 24th. Have a listen here:

https://soundcloud.com/wlrfmwaterford/just-over-three-weeks-remain?in=wlrfmwaterford/sets/big-breakfast-blaa