Mary is also joined in studio by Amy Orr, founder of YouMe, who has developed a school programme entitled 'Navigating Periods with Confidence,' which she's expecting to roll out in the near future. Amy is reaching out to companies who might want to get involved in the initiative.

And it's the final episode of our Spotlight on Women's Leaders series, which looks at female trailblazers across multiple sectors in Waterford city and county. Tonight's guest is Eunice Power, founder of Eunice Power Catering, owner of And Chips takeaway in Dungarvan, TV Chef, and Director of the Waterford Festival of Food.