This month is Men's Mental Health Month - and too many men are afraid to admit it if they are unhappy.

On Friday November 17th, a short documentary produced by Jordan Norris was broadcast on WLR - highlighting many of the different issues that men go through, often in silence.

One of the men who spoke during the feature was 24-year-old Jack O'Donnell from An Rinn.

Jack spoke candidly and openly about his experiences of mental illness - documenting from when he first began to feel down in teenage years, up to spells in and out of hospital, and deciding to share his message with others.

"Don't keep it to yourself. Why would you keep this to yourself?"

To hear Jack's full conversation with Jordan, press the play button on the image above.